How To Naturally Improve Concentration and Focus in Your Child

Whether you’re a homeschooling parent or not, you have likely struggled with the issue of a child’s lack of concentration at some point during your parenting years.  Of course we know that children are curious, energetic discoverers.  This is natural.  However, some children struggle more than others.  Many frustrated parents don’t know where to turn for help.  What if there were some simple antidotes and tools you can use to improve concentration?  There is.  Of course no solution will work for everyone, but we think you’ll find the following suggestions extremely helpful.  Your sanity will thank you!

How to Naturally Improve Concentration and Focus in Your Child

So, how can you motivate and improve your child’s focus?  There are several different tools available.  In the beginning, it’s best to try them all to see what works best for you and your family.

1.) Attend to physiological needs.  Ensure your child gets 9 hours of sleep every night.  Reduce sugar intake & increase protein levels (lean meat, almonds, & eggs).  This stimulates dopamine which makes concentration easier, particularly for lethargic kids.  Taking frequent breaks for exercise will have a similar effect.

2.) Remove distractions at home.  Make a list of things that may prevent concentration (i.e. noise, people, lighting, fighting, tiredness, & hunger). Then go through each distraction and come up with a solution.  Make sure you implement those solutions daily!

3.) Create the right mood for concentration.  Playing calming background music, placing a fish tank (with fish) in the environment, and reducing fluorescent lights have all been proven to be successful in creating the right mood.

4.) Introduce sequencing & organization activities (i.e. following recipes, setting the table, and putting things in alphabetical order.)  Board and card games help as well.  Chess has proven to be particularly good for improving focus long-term. Their minds become incrementally stronger, alleviating the concentration problem, and in many cases, almost entirely curing it. The study of chess also instills patience and can help a child’s attitude.

5.) Find out which activities your child focuses on best.  Some kids do best with hands-on activities, and some do best with a lot of visual cues.  Look for activities that your child gets lost in for hours.  These activities can enhance your child’s concentration levels.

These are only a few of the tools we’ve found helpful through the years.  I’m sure there are many more that you’ll find that will work in your home. Before assisting your child with their concentration habits, pay close attention to their pattern of concentration and observe if there are any obvious links between diet, energy pattern, sleep, and your own behaviors.  Remember to lead by example!

Concentration can be improved and made automatic.  Picture the first time you drove a car.  No doubt the prevailing, panicky thought in your head was, “How on earth can I focus on all of this stuff at the same time?!”  After enough practice, your brain built pathways of concentration, and the task of driving has become a smooth and easy one.  Take action today and make the process of learning a lot more enjoyable for both you and your children!

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A Modern Resurgence of Vintage Pastimes

As the buzz over the technology revolution is settling down and becoming less of a novelty, the past couple of years have seen a resurgence of vintage, or traditional pastimes.  The world keeps spinning faster, and everyone’s eyes seem to be opening to the need for relaxation.  Gone are the days of the glorification of “busy”.  They are being replaced with the art of slow living.

The Resurgence of Vintage Pastimes

One of the most popular vintage pastimes that’s resurfaced seems to be whittling.  What do you think of when you picture whittling?  Perhaps what pops up in your head is an old man in a rocking chair on a front porch, carving a piece of wood, with an ice-cold beverage nearby.  His grandson sits in a chair next to him whittling his own stick of wood, keeping up a steady stream of chatter.  As the sun sinks lower in the sky, their wood pieces start to come to life.  The scene is idyllic, peaceful, and relaxing.

The history of whittling really begins in early Americana.  With only the use of a pocket knife and good, soft wood; crafty folks could whittle just about anything.  A couple of main things that have changed with the pastime since then is the quality of the knives and the selection of specialty blade shapes available.  The craft has become easier and more enjoyable than ever before.

If you’re looking for a way to wind down after a busy day, or to connect with your children or grandchildren, your search is over.  JMCremps has a large selection of knives, thumb guards, whittling & woodcarving books, and kits to get you started or keep you going with one of the best hobbies out there.

What are you waiting for?  Throw away your worries for a moment so you can sit back and relax while creating something beautiful.  Spend some quality time with someone you love. Connect with the past while living fully in the present.  There’s a reason this pastime is coming back, and I think if you give it a try you just might become an advocate of the art of slow living.

Children Learn What They Live

In 1954, American writer and family counselor Dorothy Law Nolte wrote a poem on child rearing for the Torrance Herald.  The poem was titled “Children Learn What They Live”.  The poem resonated with parents so much that it was even distributed to millions of new parents by a baby formula company.  The popularity of that poem hasn’t died away, and for very good reason.  The words and message are as relevant today as they ever were, and they serve as a good reminder to us all on how to lead by example.

Children are what they learn, so a little love and patience goes a long way!
Children are what they learn, so a little love and patience goes a long way!

If a child lives with criticism,
he learns to condemn.

If a child lives with hostility,
he learns to fight.

If a child lives with fear,
he learns to be apprehensive.

If a child lives with pity,
he learns to feel sorry for himself.

If a child lives with ridicule,
he learns to be shy.

If a child lives with jealousy,
he learns what envy is.

If a child lives with shame,
he learns to feel guilty.

If a child lives with encouragement,
he learns to be confident.

If a child lives with tolerance,
he learns to be patient.

If a child lives with praise,
he learns to be appreciative.

If a child lives with acceptance,
he learns to love.

If a child lives with approval,
he learns to like himself.

If a child lives with recognition,
he learns that it is good to have a goal.

If a child lives with sharing,
he learns about generosity.

If a child lives with honesty and fairness,
he learns what truth and justice are.

If a child lives with security,
he learns to have faith in himself and in those about him.

If a child lives with friendliness,
he learns that the world is a nice place in which to live.

If you live with serenity,
your child will live with peace of mind.

-Dorothy Law Nolte