How To Naturally Improve Concentration and Focus in Your Child

Whether you’re a homeschooling parent or not, you have likely struggled with the issue of a child’s lack of concentration at some point during your parenting years.  Of course we know that children are curious, energetic discoverers.  This is natural.  However, some children struggle more than others.  Many frustrated parents don’t know where to turn for help.  What if there were some simple antidotes and tools you can use to improve concentration?  There is.  Of course no solution will work for everyone, but we think you’ll find the following suggestions extremely helpful.  Your sanity will thank you!

How to Naturally Improve Concentration and Focus in Your Child

So, how can you motivate and improve your child’s focus?  There are several different tools available.  In the beginning, it’s best to try them all to see what works best for you and your family.

1.) Attend to physiological needs.  Ensure your child gets 9 hours of sleep every night.  Reduce sugar intake & increase protein levels (lean meat, almonds, & eggs).  This stimulates dopamine which makes concentration easier, particularly for lethargic kids.  Taking frequent breaks for exercise will have a similar effect.

2.) Remove distractions at home.  Make a list of things that may prevent concentration (i.e. noise, people, lighting, fighting, tiredness, & hunger). Then go through each distraction and come up with a solution.  Make sure you implement those solutions daily!

3.) Create the right mood for concentration.  Playing calming background music, placing a fish tank (with fish) in the environment, and reducing fluorescent lights have all been proven to be successful in creating the right mood.

4.) Introduce sequencing & organization activities (i.e. following recipes, setting the table, and putting things in alphabetical order.)  Board and card games help as well.  Chess has proven to be particularly good for improving focus long-term. Their minds become incrementally stronger, alleviating the concentration problem, and in many cases, almost entirely curing it. The study of chess also instills patience and can help a child’s attitude.

5.) Find out which activities your child focuses on best.  Some kids do best with hands-on activities, and some do best with a lot of visual cues.  Look for activities that your child gets lost in for hours.  These activities can enhance your child’s concentration levels.

These are only a few of the tools we’ve found helpful through the years.  I’m sure there are many more that you’ll find that will work in your home. Before assisting your child with their concentration habits, pay close attention to their pattern of concentration and observe if there are any obvious links between diet, energy pattern, sleep, and your own behaviors.  Remember to lead by example!

Concentration can be improved and made automatic.  Picture the first time you drove a car.  No doubt the prevailing, panicky thought in your head was, “How on earth can I focus on all of this stuff at the same time?!”  After enough practice, your brain built pathways of concentration, and the task of driving has become a smooth and easy one.  Take action today and make the process of learning a lot more enjoyable for both you and your children!

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Book Review – The Dangerous Book for Boys

Whether you’re a boy of 8 or 80, you’ll love The Dangerous Book for Boys!  The title sounds a little intimidating, but be sure to dive in a bit before making a snap judgement.  In these days of video games and battery powered toys that do everything except buy themselves for you, today’s unimaginative kids need to learn how to PLAY again. This book is filled with good old-fashioned, get-off-the-couch, get-out-of-the-house and get dirty ideas.

Book Review - The Dangerous Book for Boys

A perfect way to stay out of trouble but still have fun, The Dangerous Book for Boys covers essential boyhood skills such as building tree houses, learning how to fish, finding true north, and even answering the age old question of what the big deal with girls is. In this digital age there is still a place for knots, skimming stones and stories of incredible courage.

This book recaptures Sunday afternoons, stimulates curiosity, and makes for great father-son activities. The brothers Conn and Hal have put together a wonderful collection of all things that make being young or young at heart fun—building go-carts and electromagnets, identifying insects and spiders, and flying the world’s best paper airplanes.

As one reader put it, “It is perfect tinder for a young mind to fan the flames to the fire of personal wonder for the rest of their lives.”

You won’t want to put it down!  Pick up a copy today at jmcremps.com, and be sure to take a look at The Pocket Dangerous Book for Boys: Things To Do, and The Pocket Dangerous Book For Boys: Things To Know.  Happy reading!